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Yoga is not an escape
Yoga is not an escape. Yoga is meant to hold you in the moment so you can sit with all your issues, see them in the face, hear them in...
Good Spaces
Sukham means good space. Make the body and the content of your mind a good space. Yoga helped me to transform my mind into a good...
The process of being
If only we knew what courage it takes to face life on a daily basis we would never grow up. I love how through practice we come to...
Building a step at a time
While rebuilding a house I relearned that you have to do things in a specific order and if you skip a step, you most likely will have...