A Food Love Affair

A few of the health guidelines from my ebook, which I personally follow, and will discuss in depth on my upcoming Mallorca Retreat. Taking care of yourself starts with how you want to feel. How do you want to feel every day of your life, in your body? Once you know that, you can start looking for that feeling in what you do and eat. As a teacher of yoga I have a lot of contact with the physical body, and I have the opportunity to really get to know it on a daily basis. I find nutrition and yoga are closely related- both help create a connection of the body and mind, both feed it, and both heal it. They are healers when there is imbalance in the body. The subtle body is made up of 75000 nadh

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