There will always be something we lack, something else we want that we don't have. The practice is to be able to see what we do have. I observe myself often longing for something i don't have; when I get absorbed by that mindset I notice I exist in a state of depletion. If I can stop to notice a beautiful leaf, the way the sun hits my deck early in the morning or in the evening, the way I feel when I water my plants, the way the water moves when something is dropped in it...b

What are we looking for? My therapist always talks about being aware of where I place my anxiety. He says that when we as humans can't sit in the discomfort of not knowing, of feeling unsettled, alone, disgruntled, fearful, ect we tend to look for an exterior place where to park our anxiety. Yoga asanas are meant to help us to get a handle of our nervous system, help us to become aware of our reactions to what is coming at us, and moving through us, of how we process what is