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What are you focusing on in your practice these days
A student recently asked me ‘What are you focusing on in your practice these days?’ Within the lineage of AshtangaYoga, parenting is the...
Practice is the anchor.
The Gita defines yoga as the sum of what one must do to realize the Self. It begins with the way of selfless action (Karma Yoga), passes...
Reflections on the process of Yoga
You come to yoga perhaps thinking there's a beginning and an end, and a class has an arch but it's not something that is and then isn't....
