White Bean & Farro Veggie Burgers

A spin off from a Sharon Palmer recipe found online ... Ingredients: ¾ cup uncooked farro 1 cup cooked white beans (pre soaked) 1 medium onion, sliced 2 medium carrots, grated ¼ cup chopped roasted almonds 1 teaspoon dried oregano 2 tablespoons minced parsley or cilantro 1/3 cup uncooked old-fashioned oats 1 teaspoon curry powder ¼ teaspoon freshly ground black pepper ¼ teaspoon turmeric Pinch of sea salt 3 tablespoons extra virgin olive oil Lettuce, avocado and tomato to top. Instructions Place the farro in a pot with the water and a little salt. Stir well, cover, and bring to a boil over medium-high heat. Reduce the heat to medium, cook for 35 to 40 minutes, and keep any leftover liquid. P


I feel so grateful to be part of a lineage. Walker and I taught at Wanderlust a few weekends ago, it was a lovely experience. Despite the lengthy list of offerings we decided to take time to be in nature and find some quiet time after teaching our class. I realized while there, that in today's world it is very easy to forget what yoga is, traditionally, and why we practice it. Patanjali describes the meaning of yoga very concisely in the first four sutras. In simplified form he says that the practice of Yoga begins now; that in that now moment, yoga is learning to observe the fluctuations of the mind and bring them to an end or into stillness; through that absence of mind chatter we are able

Beginning From The Beginning

"You come in with a plan and then as you begin the work you see that the surface you were going to work on is not stable enough, that you have to go a step further in, as you begin to remove the surface of that deeper level you see that the unsteadiness comes from deeper and so you continue to go deeper until you find the stable place from where to build . It's good to have a plan a structure an outlook but you can't impose an ego driven plan onto the reality you walk into. You must use the practice to be flexible enough to adapt to what is there and work with the conditions that are present. A lesson on being in the present moment. Continuously willing to drop the plan and let yourself be t

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