Ashtanga Yoga is a Parampara lineage. Parampara is "knowledge that is passed in succession from teacher to student. It is a Sanskrit word that denotes the principle of transmitting knowledge in its most valuable form; knowledge based on direct and practical experience. It is the basis of any lineage: the teacher and student form the links in the chain of instruction that has been passed down for thousands of years. In order for yoga instruction to be effective, true and compl

This is the simplest recipe ever, I recommend you play around with the quantities a little. I've made hummus so many times, its one of the foods I eat the most, yet each time I make it it tastes different. The order in which you put things in matters! That being said use this as a template to go off of: 1 can of organic chickpeas (drained and washed) 2 or 3 cloves of garlic 1/2 cup of tahini 1 lemon juiced (about 2 tbsp) himalayan salt to taste (about 1 tsp) 2 Tbsp extra vir