Blog

In Ashtanga Yoga we begin the spiritual journey to the core of the Self by using the physical body as a vessel to cleanse the way into...

There is no truer saying then this one. Well aside from Pattabhi Jois’s words “Practice, practice, practice and all is coming”. The two...

I love this fresh summer recipe! When I lived in Spain summer always involved Gazpacho. Here tomatoes are a lot more expensive but it's...