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Challenging the mind
We learn a lot of uncomfortable lessons on the mat. They usually come by surprise. The way we react to these lessons is key for personal growth. Yoga is all about observing ourselves in action. Karma yoga. When something challenging in the form of asana presents itself how do you react? Do you become aggressive? Lethargic? Scared? Sad? Do you feel inspired to learn to move through it? Do you get overwhelmed? Do you get anxiety? Do you feel like you'll never move past it? Just
