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Beetroot Soup
According to Ayurveda February is the beginning of transition in spring for the body. There are sidle changes that begin to happen in the...
Taming the 'Monkey Mind'
Nirvichara vaisaradye dhyatma prasadah (Sutra 1.47) Then the individual begins to truly know him or herself. What are the consequences of...
Winter Season & Winter Sadhanas
In Ayurveda winter is known as Kapha season, considered to begin in mid November and end around mid March. It is the cold and humid...