Blog

While rebuilding a house I relearned that you have to do things in a specific order and if you skip a step, you most likely will have...

Summer, like all other seasons, has it's own traits in Ayurveda. Depending on your 'dosha' or constitution, you may experience a sense of...

A spin off from a Sharon Palmer recipe found online ... Ingredients: ¾ cup uncooked farro 1 cup cooked white beans (pre soaked) 1 medium...

I feel so grateful to be part of a lineage. Walker and I taught at Wanderlust a few weekends ago, it was a lovely experience. Despite the...

"You come in with a plan and then as you begin the work you see that the surface you were going to work on is not stable enough, that you...

"According to the Yoga system, one basic problem disturbs the mind: a compulsion to look outward, rather than inward, for satisfaction....