Blog

Sukham means good space. Make the body and the content of your mind a good space. Yoga helped me to transform my mind into a good...

If only we knew what courage it takes to face life on a daily basis we would never grow up. I love how through practice we come to...

While rebuilding a house I relearned that you have to do things in a specific order and if you skip a step, you most likely will have...

Summer, like all other seasons, has it's own traits in Ayurveda. Depending on your 'dosha' or constitution, you may experience a sense of...

A spin off from a Sharon Palmer recipe found online ... Ingredients: ¾ cup uncooked farro 1 cup cooked white beans (pre soaked) 1 medium...

I feel so grateful to be part of a lineage. Walker and I taught at Wanderlust a few weekends ago, it was a lovely experience. Despite the...