Why Ashtanga

Here is a piece of an interview I did with Balearic Retreats for my upcoming 2018 Retreat... Why Ashtanga? The structure of Ashtanga yoga, everyday the same, the initial rigidity of the method, and the accountability of the teacher, makes you internally and externally strong. It teaches you to show up for yourself, to turn inwards and observe your choices when something doesn’t feel just right. You become self reliant and hence learn to be a responsible human.You begin taking responsibility of your own actions. It truly serves as a mirror to the choices you make. You learn to rely on yourself. I think you can grow with other styles of practice, but only to a certain point. I think Ashtanga c

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