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Yoga is not an escape. Yoga is meant to hold you in the moment so you can sit with all your issues, see them in the face, hear them in your heart, feel the pain, and learn to sit through it all, until one day it breaks and suddenly you are free. The alternative to that is to continue to create enough chaos, noise, business, entertainment to stay numb, until one day you drop dead. The day your body can't keep up with your mind, and your ego, the pain will break you. Choosing t

Sukham means good space. Make the body and the content of your mind a good space. Yoga helped me to transform my mind into a good container for positive encouraging thoughts. The practice taught me what it means to have courage. I remember going into learning some of the intermediate and later some of the advanced asanas having no faith that I would ever come to understand them or see past them. But day in and day out I showed up and learned to fail, learned to continue to tr