March 16, 2020

This morning I took time to rest in the awareness that all will work itself out.

In the Yoga Sutras, Patanjali says that the mind takes the form of that which you absorb its focus in. These days it’s easy to focus all our attention in the concerning present conditions a...

February 18, 2020

Did you / do you have times when you feel exhausted from the practice? 

Or should it be energizing all way round? 

Practice should leave one feeling energized. When we feel exhausted after practice, which we all have at some point, it is a good time to pause and clo...

February 11, 2020

  • 1 3/4 cups black beans 

  • 2 flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water)

  • 3 Tbsp melted coconut oil

  • 3/4 cup cocoa powder 

  • 1/4 tsp sea salt

  • 1 tsp pure vanilla extract

  • 5 Tbsp maple syrup

  • 1 1/2 ts...

February 4, 2020

If you go through the pain, move through the struggle, breakthrough a mental barrier, you find the space within where patience, resilience, sympathy, and compassion exist. If you don’t, on the other hand, you get stuck in anger, resentment, and suffering. Your vision i...

January 28, 2020

I often find myself looking in the direction of where I am headed, and forget to be in the embodied experience of the now. Does this sound familiar? We set out to practice yoga, yet we have a secondary goal in mind, a destination we would like to reach, a certain state...

January 19, 2020

Answers to questions asked by students on the path of getting pregnant...

Do you hold your bandha tight or slightly? 

Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower abdominal region before pregnancy. There is no medical evidence o...

January 13, 2020

Do you hold your bandha tight or slightly? 

Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower abdominal region before pregnancy. There is no medical evidence of whether moola bandha, which I will call pelvic engagement for the means...

December 30, 2019

Serves 3 or 4 people

4 cups water

1 cup chopped bock choy

½ carrot, julienned

2 thinly sliced green onions 

6 shitake mushroom sliced

1 garlic clove 

1 tsp avocado oil

1 tbsp miso paste

1 tbsp better then broth paste

2 bunches of soba noodles

1 tsp toasted sesame oil

A handful of...

November 11, 2019

It's flu and cold season, so I figured I would send out my favorite natural remedies to prevent, fight and keep off a nasty cold. I hope this may be useful to you!

Citrus booster:

1 navel orange juiced plus the pulp

½ a lemon

½ grapefruit

1 heaping tsp grated ginger

1 ½ tsp...

November 11, 2019