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Equanimity is balance
“Equanimity is Balance everywhere. Balance with the force of wisdom being included in a compassionate effort” Sharon Salzberg This month we explored Richard Freeman and Mary Taylor’s book Feeling Happy: The Yoga of Body, Heart, and Mind. We shared practices and contemplations geared to remind us that real happiness lies deep within and remains untouched by the external experience of life. A difficult concept to grasp but an essential one in the path of Yoga. In the Bhagavad G
Honoring & Remembering SharathJi
Honoring the life of Sri R. Sharath Jois at Newburgh Yoga Shala with Bibi Lorenzetti and Harmony Slater
The Obstacles in Practice
The 9 Obstacles of Yoga as defined by Patanjali in the Yoga Sutras
Shraddha: an attitude of faith
The path is not always linear, but if you quiet the senses, quiet the mind, create a little stillness outside of yourself and within...
Sangha and keeping a heart practice
I hope you entered 2024 with some peace and ease in your heart. At Newburgh Yoga Shala we began the year looking at the deeper meaning of...
