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Practice is the anchor.
The Gita defines yoga as the sum of what one must do to realize the Self. It begins with the way of selfless action (Karma Yoga), passes...
Opportunities for Rest
We started a Book Club at the Shala, and our opening book was ‘Rest is Resistance’ by Tricia Hersey. Our discussion was led by some...
The importance of Surya
We practice Surya Namaskara to bring health to the body. Surya is the Sun God, also known as Dev or Rav. Surya is that which gives life...
Reflections on the process of Yoga
You come to yoga perhaps thinking there's a beginning and an end, and a class has an arch but it's not something that is and then isn't....
Ashtanga Mama
Had the lovely opportunity to be featured on the Native Yoga Podcast. Tune into a lovely conversation between myself and Todd McLaughlin....
On the quality of Maitri, friendliness.
Maitri is the sanskrit word for friendliness. We see it in the yoga sutras book one verse 33: " maitri karuna muditopeksanam sukha duhkha...
