On aversion, clinging and letting be
Before I became a mother during a pandemic this newsletter used to be a weekly ritual. Now, as some of you who happen to be parents well...
Finding Fluidity
There is enormous power in structure but there is also enormous power in transcending outwardly imposed structure and experiencing...
Vegan Sushi
I have a delicious vegan sushi recipe for you this week: Servings: 6 rolls For the sushi rice: 1 cup black sticky rice 2 1/4 cups water 2...
Focused Attention
When we find space for quiet reflection, for placing the mind on the object of silence and introspection we begin to see the truth of...
Taking the driver seat
This article is about taking the front seat, driver side versus the back seat during these challenging times. A lot of us have had our...
Squash roll
Filling: 1/2 butternut squash 1 puff pastry 1/4 chopped medium yellow onion 2 minced garlic cloves 1 pack of baby Bella sliced 1 pack of...
I AM NOW A CERTIFEID DOULA.
For those of you who don't know what a doula is you can take a peek here. I will be offering 3 discounted births to women in the Hudson...
Sitting with what is
This past weekend we went camping in the Adirondacks. We took our first long hike with our four month old child. As we hiked and hiked...
Sugar free power cookies
2 cups (225 g) quick oats 2 (285 g, approx. 1.25 cups) ripe bananas, mashed 1/2 cup (125 g) natural peanut butter (or other nut or seed...
Embracing what is
Embracing what is. My son just turned one month yesterday. It's been a month of deep learning. I decided I would celebrate this threshold...
