February 11, 2020

  • 1 3/4 cups black beans 

  • 2 flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water)

  • 3 Tbsp melted coconut oil

  • 3/4 cup cocoa powder 

  • 1/4 tsp sea salt

  • 1 tsp pure vanilla extract

  • 5 Tbsp maple syrup

  • 1 1/2 ts...

February 4, 2020

If you go through the pain, move through the struggle, breakthrough a mental barrier, you find the space within where patience, resilience, sympathy, and compassion exist. If you don’t, on the other hand, you get stuck in anger, resentment, and suffering. Your vision i...

January 28, 2020

I often find myself looking in the direction of where I am headed, and forget to be in the embodied experience of the now. Does this sound familiar? We set out to practice yoga, yet we have a secondary goal in mind, a destination we would like to reach, a certain state...

January 19, 2020

Answers to questions asked by students on the path of getting pregnant...

Do you hold your bandha tight or slightly? 

Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower abdominal region before pregnancy. There is no medical evidence o...

January 13, 2020

Do you hold your bandha tight or slightly? 

Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower abdominal region before pregnancy. There is no medical evidence of whether moola bandha, which I will call pelvic engagement for the means...

December 30, 2019

Serves 3 or 4 people

4 cups water

1 cup chopped bock choy

½ carrot, julienned

2 thinly sliced green onions 

6 shitake mushroom sliced

1 garlic clove 

1 tsp avocado oil

1 tbsp miso paste

1 tbsp better then broth paste

2 bunches of soba noodles

1 tsp toasted sesame oil

A handful of...

November 11, 2019

It's flu and cold season, so I figured I would send out my favorite natural remedies to prevent, fight and keep off a nasty cold. I hope this may be useful to you!

Citrus booster:

1 navel orange juiced plus the pulp

½ a lemon

½ grapefruit

1 heaping tsp grated ginger

1 ½ tsp...

November 11, 2019

As Krishna says in the Gita, our first dharma is to take care of our bodies. When our bodies are healthy we can take care of more important things like our minds, others, the planet, ect...A lot of students I encounter in my journey as a teacher struggle when change oc...

August 9, 2019

I’m on the last stretch of my return journey home from teaching in Canada. It has taken me three days to arrive. The delays encountered on this trip have taught me a lot about the way uncertainty and total lack of control make you feel. Not knowing puts you in a state...

July 29, 2019

There will always be something we lack, something else we want that we don't have. The practice is to be able to see what we do have. I observe myself often longing for something i don't have; when I get absorbed by that mindset I notice I exist in a state of depletion...