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Honoring & Remembering SharathJi
Honoring the life of Sri R. Sharath Jois at Newburgh Yoga Shala with Bibi Lorenzetti and Harmony Slater
The Obstacles in Practice
The 9 Obstacles of Yoga as defined by Patanjali in the Yoga Sutras
Shraddha: an attitude of faith
The path is not always linear, but if you quiet the senses, quiet the mind, create a little stillness outside of yourself and within...
Sangha and keeping a heart practice
I hope you entered 2024 with some peace and ease in your heart. At Newburgh Yoga Shala we began the year looking at the deeper meaning of...
Pausing to Appreciate
As I was closing up the last portion of the different practices I'm blessed to hold important to keep cultivating an open heart and a...
