Blog

Honoring the life of Sri R. Sharath Jois at Newburgh Yoga Shala with Bibi Lorenzetti and Harmony Slater

A personal story on Parampara

The 9 Obstacles of Yoga as defined by Patanjali in the Yoga Sutras

I hope you entered 2024 with some peace and ease in your heart. At Newburgh Yoga Shala we began the year looking at the deeper meaning of...

As I was closing up the last portion of the different practices I'm blessed to hold important to keep cultivating an open heart and a...

A student recently asked me ‘What are you focusing on in your practice these days?’ Within the lineage of AshtangaYoga, parenting is the...

The Sun God, Surya, is portrayed as riding a chariot with seven horses, twelve wheels and eight spokes on in each wheel. He is...

The Gita defines yoga as the sum of what one must do to realize the Self. It begins with the way of selfless action (Karma Yoga), passes...

We practice Surya Namaskara to bring health to the body. Surya is the Sun God, also known as Dev or Rav. Surya is that which gives life...

You come to yoga perhaps thinking there's a beginning and an end, and a class has an arch but it's not something that is and then isn't....