Focusing the mind

This morning I took time to rest in the awareness that all will work itself out. In the Yoga Sutras, Patanjali says that the mind takes the form of that which you absorb its focus in. These days it’s easy to focus all our attention in the concerning present conditions and uncertain future. But if we took some of our time away from worrying, and involve it in understanding the essential teachings of Yoga, we could learn to see that what we do on the mat, the asana practice, has the end goal of learning to absorb the mind in the infinite, in the light. Just like we can train our bodies to take all kinds of challenging postures, and with that hold out minds focused on balancing and breathing fo

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