I watched Jane Fonda's documentary this weekend and it really spoke to my heart and made me look back at how much this practice of Yoga has given back to my life. In the closing of the film she said "I've spent so much of my life thinking if I'm not perfect no one can love me and then I realized that trying to be perfect is a toxic journey . We are not perfect. We have to learn to love our shadow, we have to embrace and accept our shadows. And some times good enough is good enough." I know for a fact this is a shared feeling amongst many of us, and I know for a fact that the practice of Yoga when done with discipline, devotion and dedication for a long period of time can heal this mispercept
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