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Clean up your mind!
“Brahmacharya pratishthayam virya labhah.” (sutra 2.18) Upon being established in brahmacharya, there is the attainment of vital energy....
One step at a time
Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...


Easy Raw Dessert Base
It's the heat of summer, days are hot, and it's birthday time all over the map, at least in my world. Here is an easy, fast, delicious...