I came to India feeling uncomfortable with using the word Guru to define a human being I spend time studying under. A month later as I...

've been dabbling with the idea of boredom and assimilation. As a society we have a tendency to use, abuse and accumulate objects,...

This week I'm sharing with you the first of a five part video series I just released 'On Healing Anorexia Through Ashtanga Yoga'. This a...

"The universe began as a single spark of light, at the core of our being we are made of fire and light, but over the course of our...

This is a wonderful summary and outlook of the Ramayana. The Ramayana is the story of the journey of Rama. It's a story of devotion,...

I've been cooking up storms lately. When fall comes I really love to spend more time at home, reading, writing and cooking. Here is my...

Last week I spoke about the relationship between mind and the disease of anorexia as a mental misperception of reality. I described the...

KOMBUCHA I love Kombucha...I mean who doesn't love Kombucha. I recently got my dad into it; I actually flew a scoby from the US to Italy...

Pho is the perfect food for this kind of weather. It's warming, soothing, grounding and so nourishing. I've been trying to fight off a...

Dear Friends, I’ve been thinking about the repercussions this election will have on our lives. At the beginning I felt overwhelmed. As...