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Embracing what is
Embracing what is. My son just turned one month yesterday. It's been a month of deep learning. I decided I would celebrate this threshold...
Focusing the mind
This morning I took time to rest in the awareness that all will work itself out. In the Yoga Sutras, Patanjali says that the mind takes...
How you feel after practice
Did you / do you have times when you feel exhausted from the practice? Or should it be energizing all way round? Practice should leave...
Flourless Vegan Black Bean Brownies
1 3/4 cups black beans 2 flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water) 3 Tbsp melted coconut oil 3/4 cup cocoa powder 1/4 tsp sea...
Moving through
If you go through the pain, move through the struggle, breakthrough a mental barrier, you find the space within where patience,...