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Ashtanga & Pregnancy
Answers to questions asked by students on the path of getting pregnant... Do you hold your bandha tight or slightly? Bandhas are a...
Tips on pregnancy and practice
Do you hold your bandha tight or slightly? Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower...
Healthy Ramen
Serves 3 or 4 people 4 cups water 1 cup chopped bock choy ½ carrot, julienned 2 thinly sliced green onions 6 shitake mushroom sliced 1...
Flu season natural remedies
It's flu and cold season, so I figured I would send out my favorite natural remedies to prevent, fight and keep off a nasty cold. I hope...
Adjusting to what is
As Krishna says in the Gita, our first dharma is to take care of our bodies. When our bodies are healthy we can take care of more...