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This morning I took time to rest in the awareness that all will work itself out. In the Yoga Sutras, Patanjali says that the mind takes...

Did you / do you have times when you feel exhausted from the practice? Or should it be energizing all way round? Practice should leave...

1 3/4 cups black beans 2 flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water) 3 Tbsp melted coconut oil 3/4 cup cocoa powder 1/4 tsp sea...

If you go through the pain, move through the struggle, breakthrough a mental barrier, you find the space within where patience,...

I often find myself looking in the direction of where I am headed, and forget to be in the embodied experience of the now. Does this...

Answers to questions asked by students on the path of getting pregnant... Do you hold your bandha tight or slightly? Bandhas are a...