Blog

In the second chapter of the Yoga Sutras, the Sadhana Pada, Patanjali outlines “the means to liberation.” Within these key principles we...

Vitarka badhane pratipaksa bhavanam "When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is...

A few of the health guidelines from my ebook, which I personally follow, and will discuss in depth on my upcoming Mallorca Retreat....

In Ashtanga Yoga we begin the spiritual journey to the core of the Self by using the physical body as a vessel to cleanse the way into...

There is no truer saying then this one. Well aside from Pattabhi Jois’s words “Practice, practice, practice and all is coming”. The two...

I love this fresh summer recipe! When I lived in Spain summer always involved Gazpacho. Here tomatoes are a lot more expensive but it's...