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When life gets messy, and my mind begins to feel agitated and pulled in many directions, I remember an analogy my teacher Guruji one gave...

Yoga brings awareness. Being aware is not always convenient. Actually most of the time it’s inconvenient. As Dr Svoboda says: ‘Ayurveda...

Our Shala was closed for a few days. I find that sudden, and unexpected things like this, serve as teachings that we need. They shine the...