Blog

'The system of Vinyasa is very important' says Sharath. It is important that you pay attention to where to inhale and where to exhale....

Sometimes we perceive the object of frustration, happiness, sadness, fear, love as a fixed reality. We identify the emotion to one...

A continuation of the interview with Balearic Retreat... 5. How many times have you been in India? What do these trips mean to you? Why...

Here is a piece of an interview I did with Balearic Retreats for my upcoming 2018 Retreat... Why Ashtanga? The structure of Ashtanga...

Ashtanga Yoga is a Parampara lineage. Parampara is "knowledge that is passed in succession from teacher to student. It is a Sanskrit word...

This is the simplest recipe ever, I recommend you play around with the quantities a little. I've made hummus so many times, its one of...