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Equanimity is balance
“Equanimity is Balance everywhere. Balance with the force of wisdom being included in a compassionate effort” Sharon Salzberg This month we explored Richard Freeman and Mary Taylor’s book Feeling Happy: The Yoga of Body, Heart, and Mind. We shared practices and contemplations geared to remind us that real happiness lies deep within and remains untouched by the external experience of life. A difficult concept to grasp but an essential one in the path of Yoga. In the Bhagavad G
