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Ignorance is disconnection from the Truth
In the second chapter of the Yoga Sutras, the Sadhana Pada, Patanjali outlines “the means to liberation.” Within these key principles we...
Choosing Mindfully
Vitarka badhane pratipaksa bhavanam "When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is...
Bend Your Body In Order To Bend Your Mind.
In Ashtanga Yoga we begin the spiritual journey to the core of the Self by using the physical body as a vessel to cleanse the way into...
The Importance of Words
There is no truer saying then this one. Well aside from Pattabhi Jois’s words “Practice, practice, practice and all is coming”. The two...
To Be Stable, That Is The Purpose
'The system of Vinyasa is very important' says Sharath. It is important that you pay attention to where to inhale and where to exhale....
The Right Questions Are Half The Battle In Life
Sometimes we perceive the object of frustration, happiness, sadness, fear, love as a fixed reality. We identify the emotion to one...
India, Study & Routine
A continuation of the interview with Balearic Retreat... 5. How many times have you been in India? What do these trips mean to you? Why...
Why Ashtanga
Here is a piece of an interview I did with Balearic Retreats for my upcoming 2018 Retreat... Why Ashtanga? The structure of Ashtanga...
Yoga Is A Path
Ashtanga Yoga is a Parampara lineage. Parampara is "knowledge that is passed in succession from teacher to student. It is a Sanskrit word...
Changing The Soil Of The Mind
Last week I spoke about the relationship between mind and the disease of anorexia as a mental misperception of reality. I described the...
