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Not Attached
What attitude do you bring to the mat? What do you step away from the mat with? Over the years, I've observed myself come to the mat with...
Journey into the Light!
Bibi, can you share your background before you began your practice? Before I began practicing Ashtanga Yoga, I spent 5 years wandering...
Clean up your mind!
“Brahmacharya pratishthayam virya labhah.” (sutra 2.18) Upon being established in brahmacharya, there is the attainment of vital energy....
One step at a time
Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...
Step away & come back
This is the story about how I broke my foot and refound my love and appreciation for my yoga practice, and a new approach to teaching....
Uncovering what we already have
“Uncovering what we already have is like the experience of getting past that cloudy overcast weather and then the sky opens up to the...
A little awareness that’s all…
I want to take a moment to share with you a few easy ways you can be proactive about saving our planet. It feels good to take action in...
Living & breathing yoga
There’s something about practice that requires a lot of discipline and effort. Perhaps this comes natural until it stops coming natural,...
What’s 8 limbs for you?
8 limbs in my practice and in my life…. Asana: a physical practice that i can engage my body into —as i become more aware of my body i...
The Midway
When life gets messy, and my mind begins to feel agitated and pulled in many directions, I remember an analogy my teacher Guruji one gave...
