Blog

Ashtanga Yoga is a Parampara lineage. Parampara is "knowledge that is passed in succession from teacher to student. It is a Sanskrit word...

Last week I spoke about the relationship between mind and the disease of anorexia as a mental misperception of reality. I described the...

"There is an old story of a farmer who was proud of the fruits produced in his orchards. There was one diseased tree that never produced...

This is the first time in five years that I don’t make my annual migration to Mysore, India to see my teacher. It has been a very complex...

Dear Friends, I’ve been thinking about the repercussions this election will have on our lives. At the beginning I felt overwhelmed. As...

Practice is meant to unveil our inner knowledge by lifting the veil of ignorance, brought about by misperception of reality due to ego...

On Wednesday night, I really wanted to go into the streets and protest. I felt the need to be in the crowds with the rest of the people...

Yoga is a “re- patterning” practice. We use asana to change the way the body balances itself, by accessing and freeing up the flow of...

Viveka is the capacity to make distinctions. It is our discernment, our ability to perceive what is happening within us and differentiate...

What attitude do you bring to the mat? What do you step away from the mat with? Over the years, I've observed myself come to the mat with...