Blog

While rebuilding a house I relearned that you have to do things in a specific order and if you skip a step, you most likely will have...

Summer, like all other seasons, has it's own traits in Ayurveda. Depending on your 'dosha' or constitution, you may experience a sense of...

I feel so grateful to be part of a lineage. Walker and I taught at Wanderlust a few weekends ago, it was a lovely experience. Despite the...

"You come in with a plan and then as you begin the work you see that the surface you were going to work on is not stable enough, that you...

Discipline takes practice and effort to build. It's important to see where you put effort to be disciplined in your life and where you...

"The universe began as a single spark of light, at the core of our being we are made of fire and light, but over the course of our...

I love the idea of having a basket for objects that have gone lost and have been found again. It is such a great analogy of life. How...

Nirvichara vaisaradye dhyatma prasadah (Sutra 1.47) Then the individual begins to truly know him or herself. What are the consequences of...

Symbolically the New Year seems to be our one opportunity to start over, to begin again, to have a white canvas. But what if every day we...

Focused, committed, devoted, discipline; or as Sharath calls them, the 4d’s. In order for the practice of yoga to have an effect on the...