Blog

Pausing to Appreciate

As I was closing up the last portion of the different practices I'm blessed to hold important to keep cultivating an open heart and a...

A student recently asked me ‘What are you focusing on in your practice these days?’ Within the lineage of AshtangaYoga, parenting is the...

At Newburgh Yoga Shala, my Shala in upstate New York, we have a theme of the month. Every month we focus on a new aspect of the practice...

The Sun God, Surya, is portrayed as riding a chariot with seven horses, twelve wheels and eight spokes on in each wheel. He is...

"Equanimity is not just a decision that we can will into being: “Let me be equanimous, right now, in the face of this difficulty.” It’s...

The Gita defines yoga as the sum of what one must do to realize the Self. It begins with the way of selfless action (Karma Yoga), passes...