Blog

What attitude do you bring to the mat? What do you step away from the mat with? Over the years, I've observed myself come to the mat with...

We went apple picking in Vermont over the weekend and got a bunch of delicious Macoun, Spartan and Honey Crisp apples. So it's time to...

Tempeh Bites Prep&Cook time: 45 minutes Servings: 4-8 Ingredients ½ cup raw cashews 1 package of tempeh 1 small handful sun-dried...

Bibi, can you share your background before you began your practice? Before I began practicing Ashtanga Yoga, I spent 5 years wandering...

“Brahmacharya pratishthayam virya labhah.” (sutra 2.18) Upon being established in brahmacharya, there is the attainment of vital energy....

Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...