Blog

Pho is the perfect food for this kind of weather. It's warming, soothing, grounding and so nourishing. I've been trying to fight off a...

Dear Friends, I’ve been thinking about the repercussions this election will have on our lives. At the beginning I felt overwhelmed. As...

Practice is meant to unveil our inner knowledge by lifting the veil of ignorance, brought about by misperception of reality due to ego...

On Wednesday night, I really wanted to go into the streets and protest. I felt the need to be in the crowds with the rest of the people...

Yoga is a “re- patterning” practice. We use asana to change the way the body balances itself, by accessing and freeing up the flow of...

Viveka is the capacity to make distinctions. It is our discernment, our ability to perceive what is happening within us and differentiate...