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Time to question our values
On Wednesday night, I really wanted to go into the streets and protest. I felt the need to be in the crowds with the rest of the people...
Journey into the Light!
Bibi, can you share your background before you began your practice? Before I began practicing Ashtanga Yoga, I spent 5 years wandering...
Clean up your mind!
“Brahmacharya pratishthayam virya labhah.” (sutra 2.18) Upon being established in brahmacharya, there is the attainment of vital energy....
One step at a time
Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...
Easy Raw Dessert Base
It's the heat of summer, days are hot, and it's birthday time all over the map, at least in my world. Here is an easy, fast, delicious...