Winter Season & Winter Sadhanas

In Ayurveda winter is known as Kapha season, considered to begin in mid November and end around mid March. It is the cold and humid season. Kapha as a season in life is between birth and 14 years, and the time that correspond to Kapha on a daily basis is 6-10 am.
A few examples of a Kapha winter menu would be:
Breakfast:
Soft rice with Mint chutney
1 cup hot apple cider
Lunch:
Bean and Vegetable stew
Mola Hora
Pressed Radish Salad
Tea: Spice Tea
Dinner:
cassava Masala
Cumin Millet
Steamed Brussel Sprouts
Dessert:
Oatmeal cookie
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Breakfast:
Split Pea Dhal with a Chapati
1 cup hot Chai
Lunch:
Steamed winter squash (buttercup, butternut, spaghetti)
Spicy Roasted Eggplant
Cumin and Basmati Rice
Tea: Spice Tea
Dinner:
Leek and Potato Soup
Vegetable Stir Fry with mild Tamari and Ginger Sauce
Evening Brew: 1 cup Blackberry Tea
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Breakfast:
Soft Millet and Carrots
Rasam Masala
! cup Spice Tea
Lunch:
Lima Bean Soup
wheat crisp
sautéed collard greens and watercress
1 cup dandelion tea