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I came to India feeling uncomfortable with using the word Guru to define a human being I spend time studying under. A month later as I...

've been dabbling with the idea of boredom and assimilation. As a society we have a tendency to use, abuse and accumulate objects,...

This week I'm sharing with you the first of a five part video series I just released 'On Healing Anorexia Through Ashtanga Yoga'. This a...

"The universe began as a single spark of light, at the core of our being we are made of fire and light, but over the course of our...

Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...