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Radical acceptance
The boundary to what we can accept is the boundary to our freedom.... I wanted to know what it would be like if all boundaries dissolved...
Changing The Soil Of The Mind
Last week I spoke about the relationship between mind and the disease of anorexia as a mental misperception of reality. I described the...
Vegan Vietnamese Pho
Pho is the perfect food for this kind of weather. It's warming, soothing, grounding and so nourishing. I've been trying to fight off a...
The freedom to choose
Dear Friends, I’ve been thinking about the repercussions this election will have on our lives. At the beginning I felt overwhelmed. As...
One step at a time
Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...
Easy Raw Dessert Base
It's the heat of summer, days are hot, and it's birthday time all over the map, at least in my world. Here is an easy, fast, delicious...