I came to India feeling uncomfortable with using the word Guru to define a human being I spend time studying under. A month later as I...

've been dabbling with the idea of boredom and assimilation. As a society we have a tendency to use, abuse and accumulate objects,...

I've been cooking up storms lately. When fall comes I really love to spend more time at home, reading, writing and cooking. Here is my...

Last week I spoke about the relationship between mind and the disease of anorexia as a mental misperception of reality. I described the...

KOMBUCHA I love Kombucha...I mean who doesn't love Kombucha. I recently got my dad into it; I actually flew a scoby from the US to Italy...

Pho is the perfect food for this kind of weather. It's warming, soothing, grounding and so nourishing. I've been trying to fight off a...

On Wednesday night, I really wanted to go into the streets and protest. I felt the need to be in the crowds with the rest of the people...

Bibi, can you share your background before you began your practice? Before I began practicing Ashtanga Yoga, I spent 5 years wandering...

“Brahmacharya pratishthayam virya labhah.” (sutra 2.18) Upon being established in brahmacharya, there is the attainment of vital energy....

Ekam- step one - inhale raise your arms. Dwe - step two - exhale fold forward. Trini- step three - inhale head up. Chatuari - step four...