This is a practice for everyone, no matter the level of experience.
Ashtanga Yoga is the Yoga of the 8 limbs of yoga brought to us by Pantajali. The word 'ashta' means eight, and ' anga' limbs. These eight limbs are: yama (ethical codes), niyama ( personal observances), asana (the practice of postures), pranayama (the practice of breath control), pratyahara (withdrawal of the senses), dharana (sustained concentration), dhyana (uninterrupted meditation), samadhi (unity of consciousness). In this lineage we begin by practicing asana, as a means to establish physical health first. Once the body is healthy, we begin to cleanse the nervous system and progressively more towards rebalancing the more subtle functions of the internal body with the end goal to steady the mind.
The practice of Ashtanga yoga is especially designed to repair, rejuvenate, and strengthen the system; it is made up of a series of postures threaded together in a specific order and linked into a fluid movement by breath. The postures are learned one by one and memorized. The same postures are repeated daily as a means to rest the mind on the breath rather than the movement itself. It is through the repetition that transformation and healing happens. The practice is traditionally practiced six days a week. The practice of Ashtanga Yoga is a therapeutic practice. Primary Series of Aṣhtanga yoga or yoga cikitsā means disease therapy. The Primary Series specifically focuses on healing as a preparation for higher levels of concentration. It is therapy for everyone, even for those who are in good health since it not only cures but also helps to maintain and revitalize the system at all levels.
“Physical strength, mental strength, and the strength of the sense organs—all these are very important. Without them, one cannot attain spiritual strength…body and mind are inseparably linked, one to the other. If pleasure and pain are experienced by either the physical body or the sense organs, the mind will experience them as well…to learn how to achieve such concentration the body must first be purified and then mental strength developed. The method for purifying and strengthening the body is called āsana …” Excerpt from the 'Yoga Mala' book.
* Helps to maintain and revitalize the system at all levels
* Improves flexibility
*Increases strength
* Increases the strength of the digestive fire
* Removes toxins
* Overall health of the main organs of the body
*Reduces body bat
*Reduces stress & anxiety
*Increases focus & creativity
*Lowers blood pressure
* Prevents injuries
* Increases stamina
* Increases muscle tone
*The repetition of postures improves my muscle memory.
* Emotional balance
* Tones the muscles in the lower abdomen and pelvic floor,
* Realigns of the musculoskeletal system
* You see the growth, changes and transformation
* Detailed instructions from the teacher
* Discipline
* Physical challenge
* A demand for deep concentration
* Sweating
* Inward journey
* Patience & Frustration
* Being reminded there’s always room for improvement
NEW STUDENTS
**No knowledge of the sequence is necessary to begin.
**Beginners will learn parts of the primary series incrementally, with new postures being slowly and deliberately added over time.
**I encourage new students to observe a session and/or speak to me.
**Allow 30 minutes to 1 hour for practice. The duration of one’s practice will lengthen as new postures are added.
**In order to properly memorize the sequence, it is highly recommended that beginners practice a minimum of three times per week. *
DETAILS & DESCRIPTIONS
MYSORE STYLE
(all levels, beginners welcome)
Mysore ashtanga is the traditional method of studying ashtanga yogasana. Mysore ashtanga is taught in a quiet room through individual instruction from a skilled teacher. The practice is taught gradually and according to each person’s needs and abilities.
Come observe or take a class during designated hours (see above) and speak to Bibi about initiating practice.*
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LED ASHTANGA
Unlike the traditional mysore-style, students practice the entire primary series in a synchronized fashion under the instruction of a teacher. This approach provides an opportunity to hone your practice by following the “vinyasa count” as it is traditionally taught. This emphasis on efficient, rhythmic movement helps to do away with habits and with unconscious fidgeting between postures.*
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MOMMY & BABY YOGA
Join Bibi in her home Shala for a unique time spent on the mat with your baby. Bibi offers a holistic approach to reestablishing yourself in movement after birth, through aware breathing and asana practice, while strengthening the bond between you and your baby. You can expect a balance of challenging postures and calming restorative time in a playful and safe environment for both you and your baby. Learn how to aid digestion, promote better sleeping patterns, and be internally strong as your infant grows. Dads are welcome too! All levels.
Bibi is authentic, humble and bespoke in her approach, meeting each of her students at their personal level and with a gentle, considered hands-on approach. Through her own personal discipline, dedication, and devotion to the practice, she is an ever-present source of focus & inspiration to her students. Practice with her provides you with a ready-made and secure environment to practice discipline on a daily basis.
PRICING:
$180 monthly ($15 per class)
$140 two times per week ($17.50 per class)
$72 one time per week ($18 per class)
$20 drop-in session
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PRENATAL & MEDITATION CLASS
$18 drop-in
$150 ten class card
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New student specials:
$130 new student monthly
$30 new student 1-week trial
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Yoga Teacher Discount:
$150 monthly ($12.50 per class)
$60 one time per week ($15 per class)
$18 drop-in
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*cards expiration dates*
monthly renews each month
once per week cards, expires in 4 weeks
Come in at any time in this slot
RSVP Required via email
No experience required, please see below for description.
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**If you would like to attend but don't have the funds please email me**