COLUMBUS DAY WEEKEND FALL RETREAT

With Bibi Lorenzetti, Maria Rubinate & Carlota Portella

FRIDAY, OCTOBER 11th - MONDAY, OCTOBER 14th

@ASHTANGA YOGA NEWBURGH

373 THIRD STREET, NEWBURGH

Ashtanga Yoga Newburgh

373 Third Street

Newburgh, NY

 

SCHEDULE

Friday 11th

3.30pm Meet & Greet

4pm Led class

6pm Dinner

 

-

Saturday 12th

7.30 - 10.30am Mysore practice

10.45am Brunch

1pm Group Outing optional: Hike to Perkins Memorial Observatory Loop Trail

https://www.alltrails.com/trail/us/new-york/perkins-memorial-observatory-loop

4pm Workshop with special guest Maria Rubinate

A Few Simple Ideas Go a Long Way

A short introduction to Ayurveda and the concepts that can have positive impact on health and well-being. 

Day 1:  Introduction to Ayurveda

Ayurveda is an ancient medicinal system that offers accessible knowledge for modern times.

In this talk, learn some of the basic principles underlying this science and how they can be applied to promote better physical and mental health.

6.30pm Dinner

-

 

Sunday 13th

7.30 - 10.30am Mysore Practice

10.45am Brunch

1pm Group Outing optional: apple picking at Lawrence Farm

4pm Workshop with special guest Maria Rubinate

A Few Simple Ideas Go a Long Way

Day 2:  Food and Routine

We’ll look at nutrition from an Ayurvedic perspective and learn how to identify potential problem areas in our diet. We will also learn about the notion of daily and seasonal routines, an Ayurvedic concept that reinforces health.

6.30pm Dinner

 

-

Monday 14th

7.30 - 10.30am Mysore Practice

10.45am Brunch

12pm Closing of Retreat

 

PRICING

Full weekend:

$415 Early Bird / $470 Regular

Full Weekend

**This price includes: 4 yoga practices, 2 workshops, 6 seasonal vegan gourmet meals tailored to specific needs, curated by chef Carlota Portella

**Accommodation and transportation not included.

 

Yoga & Workshops only:

$140 Early Bird / $175 Regular

Saturday & Sunday: includes 2 practices and 2 workshops, no meals

$70 Early Bird / $100 Regular

One day only: includes 1 practice and 1 workshop, no meals

Workshops Only:

$90 Early Bird / $120 Regular 

Two -Day Workshop

One Day Pass:

$145 Early Bird / $195 Regular

 Saturday or Sunday: includes 1 practice, 1 workshop and 2 meals

Two Day Pass:

$290 Early Bird / $345 Regular 

Saturday and Sunday: includes 2 practices, 2 workshops and 4 meals

EARLY BIRD ENDS SEPTEMBER 10th

No cancellation after 9/27, participants are responsible for full payment with no refund or cancellation after 9/27.

*VENMO @Bibi-Lorenzetti (REGISTER ABOVE) OR EMAIL INFO@BIBILORENZETTI.COM TO REGISTER

 

MENU

BRUNCH:

Juice & tea/coffee

homemade nut milk

homemade granola, homemade bread or vegan pancakes

fruits

2 options main: quinoa or buckwheat salads, sauerkraut, avocado, seeds, nuts, dry fruits or falafels or patties, mini burgers, kitcharis, currys   

 

DINNER:

Soups or cooked vegetables (beetroot soups, asparagus soups, peas soup or sweet potato soup, butternut squash. All served with sprouts and seeds)

Main course: lasagna, pizza, curry, thai dish, sushi, tacos... all vegan & gluten free

Kombucha or flavored waters

ABOUT THE TEACHERS

 

Bibi Lorenzetti

Bibi Lorenzetti is a Level 2 Authorized Ashtanga Yoga Teacher & Holistic Health Coach. She received her blessing to teach Ashtanga Yoga in 2014, from the Ashtanga Yoga Institute in Mysore, India, where she has had the honor of assisting R. Sharath Jois multiple times over the years. She taught at the Shala Yoga House in New York City for over 6 years and is now the owner of her own Shala in Newburgh, New York: Ashtanga Yoga Newburgh (AYNBNY).​ Bibi has completed the third series of Ashtanga Yoga under Sharath Jois’s and Eddie Stern’s guidance. Over the past 10 years, Bibi has become a sincere believer in the profound beauty and many benefits of this method. Her teaching is rooted in her own disciplined and dedicated practice.

Maria Rubinate

 Maria Rubinate has been practicing yoga for 30 years and teaching for about 25 .  She is a direct student of Shri K. Patthabi Jois and has been blessed to teach by KPJAYI. She has taught in the New York area for both Jivamukti and Ashtanga Yoga New York, as well as conducting classes for performers at Lincoln Center. She is also a nationally certified Ayurvedic counselor and practices both disciplines from Brooklyn, New York.

Carlota Portella

Carlota is originally from Barcelona, Spain. Owner of a high end raw vegan restaurant in Lombok, Indonesia, recently moved to NYC. She is a gourmet chef, certified dietician, holistic health coach, integrative health nutritionist and creator of TEA method (Think-Eat-Absorb), amongst other things. You can find more about her on social media (she is in the process of translating her website to English)

http://terra.health/food/

https://www.carlotaportella.com/

https://www.instagram.com/carlotaportella/

ACCOMODATION

Marlboro NY:

Accommodation is not included in price, and is to be organized independently. Here are some suggestions,but there is plenty more out there!.

You may also look into Beacon and Newburgh itself.

BOOK SOON, AS ITS HIGH SEASON!

Houses with multiple rooms to share with others

OPTION 1

 

OPTION2

OPTION 3

 

Modern Bungalows & Tiny Homes

OPTION 1

 

OPTION 2

OPTIONS 3

 

OPTION 4

 

OPTION 5

OPTION 6

OPTION 7

 

Bed & Breakfast

OPTION 1

 

https://www.buttermilkfallsinn.com/


 

THINGS TO DO

https://www.diaart.org/visit/visit/diabeacon-beacon-united-states

https://www.benmarl.com/

https://stormking.org/

http://stonykill.org/

https://www.cosm.org/

https://www.cosm.org/events/art-church-2019-nature-mysticism/

https://www.cosm.org/events/2019-october-full-moon-gathering/


 

HIKES

https://hikethehudsonvalley.com/hikes/bear-mountain-state-park/

https://hikethehudsonvalley.com/hikes/black-rock-forest/