COLUMBUS DAY WEEKEND FALL RETREAT

With Bibi Lorenzetti & Maria Rubinate

SATURDAY, OCTOBER 10th & SUNDAY, OCTOBER 11th

ON ZOOM

Schedule

DAY 1 

8 - 10 am Led primary series 

Morning asana practice with Bibi followed by a 30 minute pranayama & meditation practice.

 

11 am Let’s make a fall kitchari!

We will gather for a short cooking class with Maria, to learn to assemble our kitchari for a noonish lunch. Kitchari is the dietary cornerstone of an Ayurvedic reset.  Maria will teach us how to prepare a basic kitchari adapted for the fall season.

 

4 - 6 pm Afternoon discussion

Ayurvedic Reset: When ,why and how to reset yourself.

Continuing on the thread of the Ayurvedic reset/rest, we’ll look at the proper way to periodically cleanse excess dosha from the body. We’ll  also look at why it is helpful, when it is called for ( or not ) and for whom it is appropriate. This is extremely helpful information that can empower you to avert health issues that arise from environmental and dietary causes.

 

DAY 2

8 - 10 am Led primary series 

Morning asana practice with Bibi followed by a 30 minute pranayama & meditation practice.

 

4 - 6 pm Afternoon discussion

The Three Causes of Imbalance

On Sunday afternoon, we’ll look at the root causes of imbalance according to Ayurveda. According to Ayurveda, the precursor to disease is imbalance of the basic forces ( doshas) that operate in the body. There are three possible causes for these disruptions of the body and mind. They are related to time, how the senses are used and the unwise choices that our mind sometimes makes. Join us for this look at the three causes of imbalance.... how do we become unhealthy?

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Financial Investment

$125 full weekend

$70 one day pass

Pricing is on a sliding scale for those whose finances have been affected by Covid.

 

Payment options

Venmo @Bibi-Lorenzetti

Zelle info@bibilorenzetti.com

Cash App $BibiLorenzetti

Paypal awakehealth@bibilorenzetti.com

CLICK ON THE TITLE OF THE CLASS TO REGISTER ON ZOOM

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ABOUT THE TEACHERS

 

Bibi Lorenzetti

Bibi Lorenzetti is a Level 2 Authorized Ashtanga Yoga Teacher & Holistic Health Coach. She received her blessing to teach Ashtanga Yoga in 2014, from the Ashtanga Yoga Institute in Mysore, India, where she has had the honor of assisting R. Sharath Jois multiple times over the years. She taught at the Shala Yoga House in New York City for over 6 years and is now the owner of her own Shala in Newburgh, New York: Ashtanga Yoga Newburgh (AYNBNY).​ Bibi has completed the third series of Ashtanga Yoga under Sharath Jois’s and Eddie Stern’s guidance. Over the past 10 years, Bibi has become a sincere believer in the profound beauty and many benefits of this method. Her teaching is rooted in her own disciplined and dedicated practice.

Maria Rubinate

 Maria Rubinate has been practicing yoga for 30 years and teaching for about 25 .  She is a direct student of Shri K. Patthabi Jois and has been blessed to teach by KPJAYI. She has taught in the New York area for both Jivamukti and Ashtanga Yoga New York, as well as conducting classes for performers at Lincoln Center. She is also a nationally certified Ayurvedic counselor and practices both disciplines from Brooklyn, New York.