Ashtanga Yoga Newburgh / Newburgh Yoga School is a home boutique studio.
Please email to register for class, no drop-ins.
12 -12:45pm VINYASA OPEN LEVEL*
4:30pm - 5:30pm PRENATAL YOGA
7:30 - 9am OPEN ROOM PRACTICE - MYSORE STYLE ASHTANGA
6:30 - 7:30pm YOGA & MEDITATION*
4:30 - 5:30pm VINYASA OPEN LEVEL (Downing Park Stage in June)
9-10:45am VINYASA OPEN LEVEL*
Sunday class includes an opening dharma talk and a closing breathing & meditation practice
*Some experience required
STUDIO CLOSES JUNE 23 - JULY 20TH
** COVID PRECAUTIONS**
During this time we each have a responsibility to uphold our standards of health.
As a home yoga studio, AYNBNY is taking extra precautions to maintain a safe space for yoga practice.
Please read these guidelines before coming to practice, and check for updates as things continue to evolve.
Vaccination required for indoor practice
Windows will be open
5 students max, properly spaced
Mask is optional for vaccinated people, following the CDC guidelines
No rental equipment
Hand sanitizer provided
Studio cleaned & sanitized between each class
Weekly studio deep cleaning will continue during this time
DETAILS & DESCRIPTIONS
OPEN ROOM PRACTICE - MYSORE STYLE ASHTANGA
(all levels, beginners welcome)
Mysore ashtanga is the traditional method of studying ashtanga yogasana. Mysore ashtanga is taught in a quiet room through individual instruction from a skilled teacher. The practice is taught gradually and according to each person’s needs and abilities.
Come observe or take a class during designated hours (see above) and speak to Bibi about initiating practice.*
OPEN LEVEL VINYASA
This class is geared to students who have some experience of yoga and feel confident practicing with minimal cues. Inspired by the practice of ashtanga yoga, the class incorporates sun salutations, standing and seated postures, inversions, breathing and closing relaxation. Each class opens with a short inspirational reading or 'dharma' talk and ends with a guided meditation.
Unlike the traditional mysore-style, students practice the entire primary series in a synchronized fashion under the instruction of a teacher. This approach provides an opportunity to hone your practice by following the “vinyasa count” as it is traditionally taught. This emphasis on efficient, rhythmic movement helps to do away with habits and with unconscious fidgeting between postures.*
MOMMY & BABY YOGA
(not currently offered, email if you are interest)
Join Bibi in her home Shala for a unique time spent on the mat with your baby. Bibi offers a holistic approach to reestablishing yourself in movement after birth, through aware breathing and asana practice, while strengthening the bond between you and your baby. You can expect a balance of challenging postures and calming restorative time in a playful and safe environment for both you and your baby. Learn how to aid digestion, promote better sleeping patterns, and be internally strong as your infant grows. Dads are welcome too! All levels.
Bibi is authentic, humble and bespoke in her approach, meeting each of her students at their personal level and with a gentle, considered hands-on approach. Through her own personal discipline, dedication, and devotion to the practice, she is an ever-present source of focus & inspiration to her students. Practice with her provides you with a ready-made and secure environment to practice discipline on a daily basis.
$75 (5 class card)
$120 (10 class card)
$18 drop-in session
*cards expiration dates*
RSVP Required via email
**If you would like to attend but don't have the funds please email me**