Newburgh Yoga Garage is a home boutique studio.
Please email to register for class, no drop-ins.
4 - 5pm PRENATAL YOGA
6:30 - 7:30pm YOGA & MEDITATION*
9-10am SANGHA VINYASA OPEN LEVEL*
Sunday class includes an opening dharma talk and a closing breathing & meditation practice
*Some experience required
STUDIO CLOSES AUGUST 13 - 31
** COVID PRECAUTIONS**
During this time we each have a responsibility to uphold our standards of health.
As a home yoga studio, Newburgh Yoga Garage is taking extra precautions to maintain a safe space for yoga practice.
Please read these guidelines before coming to practice, and check for updates as things continue to evolve.
Windows will be open
5 students max, properly spaced
No rental equipment
Hand sanitizer provided
Studio cleaned & sanitized between each class
DETAILS & DESCRIPTIONS
OPEN ROOM PRACTICE
(all levels, beginners welcome)
Derived from the traditionally called Mysore style Ashtanga, this method of studying yogasana is tailored to the individual's needs. Postures are taught one by one in a quiet room through individual instruction from a skilled teacher. The practice is taught gradually and according to each person’s needs and abilities.
Come observe or take a class during designated hours (see above) and speak to Bibi about initiating practice.*
YOGA & MEDITATION
This hour long Vinyasa class offers a sequence of asanas mindfully threaded together by breath. The class includes a gentle warm up, sun salutations, standing & seated postures, inversions, backbends, final relaxation and guided mediation. This class will leave you feeling rejuvenated and grounded within yourself. Some precious experience is required.
This Prenatal Yoga class offers a bit of a different approach from the usual prenatal classes out there and does require previous experience with Vinyasa Yoga. Inspired by the sequences of the Ashtanga Yoga practice, the class offers a variety of asanas that will enhance your strength, stamina and pelvic opening. Bibi's teachings are rooted in her own experience of practice during pregnancy, her knowledge as a doula, and as childbirth educator. Rest assured you will leave feeling nourished, rooted, relaxed and mentally steady; all necessary elements to a positive labor and birth experience.
$20 per class
RSVP Required via email
**If you would like to attend but don't have the funds please email me**