SCHEDULE & PRICING
8:30 - 10:30 AM
*shala opens at 8 AM or 7:30 AM upon request
TUESDAYS & THURSDAYS
4:30 - 5:30 PM
8 - 9:30 AM
PRANAYAMA & MEDITATION
4:30 - 5:15 PM
MOMMY & BABY YOGA
12:45 - 1 PM
DETAILS & DESCRIPTIONS
(all levels, beginners welcome)
Mysore ashtanga is the traditional method of studying ashtanga yogasana. Mysore ashtanga is taught in a quiet room through individual instruction from a skilled teacher. The practice is taught gradually and according to each person’s needs and abilities.
Come observe or take a class during designated hours (see above) and speak to Bibi about initiating practice.*
Unlike the traditional mysore-style, students practice the entire primary series in a synchronized fashion under the instruction of a teacher. This approach provides an opportunity to hone your practice by following the “vinyasa count” as it is traditionally taught. This emphasis on efficient, rhythmic movement helps to do away with habits and with unconscious fidgeting between postures.*
MOMMY & BABY YOGA
Join Bibi in her home Shala for a unique time spent on the mat with your baby. Bibi offers a holistic approach to reestablishing yourself in movement after birth, through aware breathing and asana practice, while strengthening the bond between you and your baby. You can expect a balance of challenging postures and calming restorative time in a playful and safe environment for both you and your baby. Learn how to aid digestion, promote better sleeping patterns, and be internally strong as your infant grows. Dads are welcome too! All levels.
Bibi is authentic, humble and bespoke in her approach, meeting each of her students at their personal level and with a gentle, considered hands-on approach. Through her own personal discipline, dedication, and devotion to the practice, she is an ever-present source of focus & inspiration to her students. Practice with her provides you with a ready-made and secure environment to practice discipline on a daily basis.
PRENATAL BOOK CLUB & DRAWING CIRCLE
WOMEN'S MOON CIRCLE
What does it mean to truly listen? Can we listen without agenda, without prejudice, without projecting, without wanting to fix? Can we create a space for a diversity of truths within our community and within ourselves?
Come for a cozy evening of deep listening, Kundalini yoga, tea, and snacks. Please bring a journal and/or something to write with, a cushion/blanket to make yourself more comfortable and anything you’d like to share with the circle (snacks, flowers, etc.). Snacks will be provided for this inaugural circle.
The circle will be guided by Dana Gonella, Grace Lo, and Bibi Lorenzetti. Dana is a massage therapist, holistic esthetician, and kundalini yoga teacher.
Grace is an artist, landscape architect, yoga enthusiast, and a Store owner. Bibi is a certified yoga teacher specialized in Ashtanga Yoga, a yoga shala owner, and a holistic health coach.
$20 fixed donation, each month we will be donating the funds to a different local organization.
"There's an incredible medicine and power when women come together. Our sisterly friendships can teach us to share, reflect, support, inspire, and listen with more honest depth. As we learn to enhance these qualities within our diverse tribe of women, our shared divine nature will only grow stronger."
Please share this with any of your girlfriends and bring them along :)
$180 monthly ($15 per class)
$140 two times per week ($17.50 per class)
$72 one time per week ($18 per class)
$20 drop-in session
PRENATAL & MEDITATION CLASS
$150 ten class card
New student specials:
$130 new student monthly
$30 new student 1-week trial
Yoga Teacher Discount:
$150 monthly ($12.50 per class)
$60 one time per week ($15 per class)
*cards expiration dates*
monthly renews each month
once per week cards, expires in 4 weeks
Come in at any time in this slot
RSVP Required via email
No experience required, please see below for description.
**If you would like to attend but don't have the funds please email me**