March 26, 2019

I came to India feeling uncomfortable with using the word Guru to define a human being I spend time studying under. A month later as I get ready to leave India, I understand the word Guru again and in a new light. The word ‘Guru’ comes from the Sanskrit language and ha...

March 21, 2019

've been dabbling with the idea of boredom and assimilation. As a society we have a tendency to use, abuse and accumulate objects, relationships, moments, ect...We are accumulation junkies, the more the better. Assisting Sharath Jois here in Mysore I realize that happe...

January 28, 2019

This week I'm sharing with you the first of a five part video series I just released 'On Healing Anorexia Through Ashtanga Yoga'. This a topic that often feels very taboo in the yoga community, and yet there are so many women and men suffering from it. Having struggled...

March 17, 2018

"The universe began as a single spark of light, at the core of our being we are made of fire and light, but over the course of our lifetime we accumulate junk and we become imprisoned by it, until we choose to release it, burn it...what are you waiting for? Dance until...

September 2, 2016

Ekam- step one - inhale raise your arms.

Dwe - step two - exhale fold forward.

Trini- step three - inhale head up.

Chatuari  - step four - jump back.

Just like that, one step, one breath at a time, you build a whole structure, a whole practice. 1 simple step, 1 breath...

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