March 26, 2019

I came to India feeling uncomfortable with using the word Guru to define a human being I spend time studying under. A month later as I get ready to leave India, I understand the word Guru again and in a new light. The word ‘Guru’ comes from the Sanskrit language and ha...

March 21, 2019

've been dabbling with the idea of boredom and assimilation. As a society we have a tendency to use, abuse and accumulate objects, relationships, moments, ect...We are accumulation junkies, the more the better. Assisting Sharath Jois here in Mysore I realize that happe...

January 28, 2019

This week I'm sharing with you the first of a five part video series I just released 'On Healing Anorexia Through Ashtanga Yoga'. This a topic that often feels very taboo in the yoga community, and yet there are so many women and men suffering from it. Having struggled...

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