January 28, 2019

This week I'm sharing with you the first of a five part video series I just released 'On Healing Anorexia Through Ashtanga Yoga'. This a topic that often feels very taboo in the yoga community, and yet there are so many women and men suffering from it. Having struggled...

Last week I spoke about the relationship between mind and the disease of anorexia as a mental misperception of reality. I described the practice of yoga as a sahavasa guna - qualities that one develops through good companionship - or as a tool to acquire good companion...

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