February 18, 2020

Did you / do you have times when you feel exhausted from the practice? 

Or should it be energizing all way round? 

Practice should leave one feeling energized. When we feel exhausted after practice, which we all have at some point, it is a good time to pause and clo...

February 11, 2020

  • 1 3/4 cups black beans 

  • 2 flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water)

  • 3 Tbsp melted coconut oil

  • 3/4 cup cocoa powder 

  • 1/4 tsp sea salt

  • 1 tsp pure vanilla extract

  • 5 Tbsp maple syrup

  • 1 1/2 ts...

February 4, 2020

If you go through the pain, move through the struggle, breakthrough a mental barrier, you find the space within where patience, resilience, sympathy, and compassion exist. If you don’t, on the other hand, you get stuck in anger, resentment, and suffering. Your vision i...

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