January 28, 2020

I often find myself looking in the direction of where I am headed, and forget to be in the embodied experience of the now. Does this sound familiar? We set out to practice yoga, yet we have a secondary goal in mind, a destination we would like to reach, a certain state...

January 19, 2020

Answers to questions asked by students on the path of getting pregnant...

Do you hold your bandha tight or slightly? 

Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower abdominal region before pregnancy. There is no medical evidence o...

January 13, 2020

Do you hold your bandha tight or slightly? 

Bandhas are a wonderful tool to bring circulation and awareness to the pelvic and lower abdominal region before pregnancy. There is no medical evidence of whether moola bandha, which I will call pelvic engagement for the means...

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