November 11, 2019

It's flu and cold season, so I figured I would send out my favorite natural remedies to prevent, fight and keep off a nasty cold. I hope this may be useful to you!

Citrus booster:

1 navel orange juiced plus the pulp

½ a lemon

½ grapefruit

1 heaping tsp grated ginger

1 ½ tsp...

November 11, 2019

As Krishna says in the Gita, our first dharma is to take care of our bodies. When our bodies are healthy we can take care of more important things like our minds, others, the planet, ect...A lot of students I encounter in my journey as a teacher struggle when change oc...

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