July 29, 2019

There will always be something we lack, something else we want that we don't have. The practice is to be able to see what we do have. I observe myself often longing for something i don't have; when I get absorbed by that mindset I notice I exist in a state of depletion...

July 21, 2019

What are we looking for?

My therapist always talks about being aware of where I place my anxiety. He says that when we as humans can't sit in the discomfort of not knowing,  of feeling unsettled, alone, disgruntled, fearful, ect we tend to look for an exterior place whe...

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