September 23, 2018

Yoga is not an escape. Yoga is meant to hold you in the moment so you can sit with all your issues, see them in the face, hear them in your heart, feel the pain, and learn to sit through it all, until one day it breaks and suddenly you are free. The alternative to that...

September 2, 2018

Sukham means good space. Make the body and the content of your mind a good space. Yoga helped me to transform my mind into a good container for positive encouraging thoughts. The practice taught me what it means to have courage. I remember going into learning some of t...

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