July 26, 2018

While rebuilding a house I relearned that you have to do things in a specific order and if you skip a step, you most likely will have have to go back. This is what I had heard my teachers say when I was first learning asana, and later learned is an integrated part of l...

July 12, 2018

Summer, like all other seasons, has it's own traits in Ayurveda. Depending on your 'dosha' or constitution, you may experience a sense of ease and harmony in the hot summer months, or on the other hand the heat may throw you off balance, irritate or bog you down. For e...

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