June 22, 2018

A spin off from a Sharon Palmer recipe found online ...


  • ¾ cup uncooked farro

  • 1 cup cooked white beans (pre soaked)

  • 1 medium onion, sliced

  • 2 medium carrots, grated

  • ¼ cup chopped roasted almonds

  • 1 teaspoon dried oregano

  • 2 tabl...

June 22, 2018

I feel so grateful to be part of a lineage. Walker and I taught at Wanderlust a few weekends ago, it was a lovely experience. Despite the lengthy list of offerings we decided to take time to be in nature and find some quiet time after teaching our class. I realized whi...

June 2, 2018

"You come in with a plan and then as you begin the work you see that the surface you were going to work on is not stable enough, that you have to go a step further in, as you begin to remove the surface of that deeper level you see that the unsteadiness comes from deep...

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