Blog

Viveka is the capacity to make distinctions. It is our discernment, our ability to perceive what is happening within us and differentiate...

What attitude do you bring to the mat? What do you step away from the mat with? Over the years, I've observed myself come to the mat with...

We went apple picking in Vermont over the weekend and got a bunch of delicious Macoun, Spartan and Honey Crisp apples. So it's time to...